Health, Fitness & Food

Image by Jukka Niittymaa @Pixabay The demand for online pharmacies (e-pharmacies) and product access has grown significantly between 2014 to 2023 worldwide, with a reported 98 billion dollars in sales.1, 2  Online pharmacies have existed for years, but the expansion of access has grown substantially since the COVID-19 pandemic. Alongside the growth of access comes
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Have you ever had a stomach ache that just won’t go away? It can be incredibly frustrating and debilitating. Whether it’s from indigestion, bloating, or cramps, this type of pain can make it difficult to focus on anything else. Fortunately, there are several quick and easy ways to quickly soothe your stomach ache in just
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Medical doctors go to graduate school for more than a decade to earn the knowledge and skill to help patients achieve positive health outcomes. Yet, many doctors hardly understand the rules and regulations governing medical data. Because health information is so incredibly sensitive, containing private information that many patients do not want anyone else to
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Photo by Marcus Aurelius @Pexels Improved health and well-being are at the forefront of mindfulness meditation benefits. With this practice continuously gaining traction, researchers wanted to perform a clinical trial for evidence of its efficacy in improving cognitive function (attention, memory, processing speed, and executive functioning). Mindfulness training appears attractive for those looking to strengthen
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An image of the trending TikTok internal shower drink with chia seeds, lemon juice, and water. Myth: Drinking two tablespoons of chia seeds in an eight-ounce glass of water with the juice from one-half of a lemon will immediately reduce your bloating and help you lose weight. Truth: This is false.  The chia seed and
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Image by Arek Socha @Pixabay Our body’s natural disease and infection-fighting resources make up our immune system.These defence mechanisms involve special types of cells and bodily substances that work together to keep us healthy.  Our immune system protects us from dangerous organisms called pathogens by recognizing and removing them. Some common pathogens include viruses and
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