Image by Allec Gomes @Pexels Epicardial adipose tissue (EAT) is a fancy term for fatty tissue surrounding the heart. Normally, EAT plays an important role in heart function and offers protective factors for good health.1 In abnormal conditions, EAT is a risk factor for cardiometabolic diseases like obesity and insulin resistance.2 Finding a balance of

New parents have plenty of questions regarding what to give their babies. There are so many baby formula options available in the market. This makes it overwhelming for parents. Where should they start? What factors should they consider when choosing a baby formula?  It’s natural for parents to wish for what is best for their

Choosing the best diet for you involves considering your preferences, lifestyle, and weight loss goals. It’s also important to consider your health history and your ability to commit to a plan over the long term. Keeping up with regular exercise is an important part of any weight-loss plan, and it helps you burn off excess