Exercise beneficial in relieving period pain, study finds – Medical News Bulletin

Health, Fitness & Food

A recent study has examined the effects of exercise on period pain and long-term quality of life.

Period pain is a common problem for women of child bearing age and it has a high socioeconomic impact. The cause of period pain is attributed to increased levels of prostaglandins, which cause hyper contractions of the myometrium (middle layer of the uterine wall), leading to decrease oxygen levels in the uterine muscle. It is believed that aerobic exercise can decrease pain through various mechanisms affecting different pain systems.

A recent study, published in the journal Contemporary Clinical Trials, has sought to examine the effects of a treadmill exercise regimen on period pain and long-term quality of life. The researchers carried out this study over a seven-month period and assessed the benefits of this exercise on women suffering from a form of period pain, clinically referred to as primary dysmenorrhea.

The study included women between the ages of 18 and 43, who were each asked to participate in a supervised aerobic training regimen several times a week for four weeks, starting on the day after the end of their menstrual period. This was then followed by unsupervised exercise at home for a period of six months.

The study found a 6% reduction in reported pain after four weeks and 22% less pain when the exercise was continued for an extra six months when compared with women who did not participate in the exercise program. Further benefits were reported after the seven-month period of exercise, which included better daily functioning and better quality of life. The results suggest that maintaining a consistent exercise routine may be beneficial in improving period pain.

Written by Jade Marie Evans, MPharm, Medical Writer

*As an Amazon Associate, Medical News Bulletin earns from qualifying purchases. The sales made through these links help to cover the costs of maintaining this online publication. Ads are not endorsements of products, always consult your healthcare provider before taking any medications or supplements, changing your diet, or using any health-related products.


Kannan P, Chapple CM, Miller D, Claydon-Mueller L, Baxter GD. 2019. Effectiveness of a treadmill-based aerobic exercise intervention on pain, daily functioning, and quality of life in women with primary dysmenorrhea: A randomized controlled trial. Jun;81:80-86. doi: 10.1016/j.cct.2019.05.004. Epub 2019 May 7.

Eurekalert . 2019. Taking to the treadmill can ease period pain. [Online]. [11 July 2019]. Available from: https://www.eurekalert.org/pub_releases/2019-07/aru-ttt070319.php

Source link

Products You May Like

Articles You May Like

Alcohol, cannabis, and tobacco use associated with subsequent job loss – Medical News Bulletin
What are the benefits of a plant-based diet for rheumatoid arthritis? – Medical News Bulletin
Can family history explain the link between breast cancer and prostate cancer? – Medical News Bulletin
Text message-based parenting program benefits parent-adolescent relationships – Medical News Bulletin
How does sunscreen work? – Medical News Bulletin

Leave a Reply

Your email address will not be published. Required fields are marked *