Having both a healthy body and a healthy mind is something that is developed over time. You will often see people who are in great shape and have the perfect summer body, and you would think that they are just born with superior genes or that they have some kind of secret method to staying

Life can be unpredictable and chaotic – frequently, you’re left trying to keep up with the pace of life by making things up as you go along. One thing we can do is be mindful of how our thoughts affect our mental Well-being, positive or negative. You can make positive choices for yourself and solidify

It’s time to dispel some of the myths surrounding mental health. Too often, people believe that mental health problems are imaginary or that they’re a sign of weakness. Nothing could be further from the truth. Mental health problems are real, and they can affect anyone – regardless of age, gender, or background. Fortunately, these problems

What are the best foods to promote bone health? A healthy balanced diet, combined with proper exercise, is recommended to promote bone health from childhood to old age.1 Maintaining a healthy body weight is recommended to avoid being exposed to higher risk of bone fractures.1 In particular, the NHS recommends calcium, vitamin D to promote

Eczema, also known as atopic dermatitis, is a dermatological condition that can cause skin to become dry, inflamed, and itchy.1 In the long-term, these symptoms can impair the health and functionality of the outer layer of our skin, which serves as a protective barrier.2 As a consequence of having a compromised skin barrier, greater levels

Finding the correct words to say or things to do as a family member or friend of someone suffering from an alcohol use disorder (AUD) can be difficult. It’s painful to see a loved one’s drinking habits deteriorate since it may harm your relationship. While you cannot compel someone to seek treatment for alcohol addiction,

What is resistance training? Resistance training is a type of anaerobic physical activity that consists in performing repeated sets of exercises against a resistance. The resistance is commonly represented by the oppositional force of equipment or the body itself. It is beneficial in increasing strength and muscle size. Examples of resistance training include high intensity

With the SARS-CoV2 (COVID-19) pandemic heading into its third year, millions of lives have been lost, including over a million in the US. There are several vaccines now available to help slow the spread of the virus and help ease from a pandemic mindset to an endemic mindset. In terms of the efficacy of the

Bones have various roles: providing structure, protecting organs, anchoring muscles, and storing calcium. Bones are in a constant cycle of being broken down and reformed; this process, known as bone remodeling, requires sufficient levels of certain nutrients. Bone strength is dependent on bone density and quality. It is extremely important to eat foods that provide

Fibroids are the most common form of benign uterine tumors.1 In most cases, they are asymptomatic.1 But in 30% of cases, they are associated with a high health burden and seriously impact quality of life.2 For these women fibroids hurt. Depending on the fibroids weight, positioning and pressure on the pelvic organs, they can be

Over the past few decades there has been a global trend showing an increase in obesity in children and adolescents. Excess weight can play an important factor for developing noncommunicable diseases (such as cardiovascular disease or diabetes) later in life. So, what could be driving this global trend in the increase in childhood obesity? It

Sleeping is an essential part of our health and overall function, allowing us to refresh our minds and bodies. The average adult should aim to sleep seven or more hours per night on a regular basis to achieve optimal health and to feel well rested. 1 Difficulty waking up is a common experience based on

Blood pressure is the force that carries blood throughout our body.1 It is made up of two different numbers and presented as a fraction.1 The top number is known as systolic pressure and the bottom number is known as diastolic pressure.1 Normal blood pressure is defined as having a systolic blood pressure under 120 and

Since COVID-19 took the world by storm, healthcare professionals have been tasked with finding ways to manage it. Along with vaccines against the SARS-CoV-2 virus, the virus that causes COVID-19, researchers are working towards alternate prevention methods. A recent study shows that naturally sourced ionophoric polyphenols with metal ions have the potential to significantly reduce

Experts recently established a new set of guidelines to determine the quality and nutritional value of dietary carbohydrates.  Carbohydrates are found in all sorts of foods, including fruits, vegetables, legumes, and grains, among others. Some carbohydrates, such as starches and simple sugars, are broken down into glucose and used as the body’s primary fuel sources.  Dietary

Adequate dental care is an important part of a healthy life. Brushing twice a day and flossing are well-known parts of most peoples’ daily routines. Did you know, however, that keeping a healthy set of teeth and gums may also help to keep a healthy heart? Considering that periodontal disease, or disease of the gums,

How often do you wash your hands while cooking chicken? According to a new study, it may not be enough. The study, published in collaboration with the U.S. Department of Agriculture’s Food and Safety Inspection Service (FSIS), wanted to understand how to best educate people on safe poultry cooking practices, including washing the chicken and

A new study was performed to assess whether cocoa supplements can reduce the risk of heart attack, stroke, and other cardiovascular events.  Although they are mostly known as an ingredient in chocolate, recent research suggests that the cocoa plant could be a source of many valuable chemicals called phenols.1 Three notable types of plant phenols identified

A chiropractor is a care professional who most commonly helps to relieve back or neck pain with non-surgical treatment methods. Chiropractors can also provide assistance and pain relief for individuals with severe headaches, joint pain, and whiplash. Chiropractic care is most effective in combination with other non-surgical treatment methods that often go beyond the services

Introduction So, you have finally decided that addiction is not the right path for you? That’s great! You will have some real fun on the path to sobriety! – It is much healthier. – It will give you a longer life. – You will have a holistic social life. – You will be at the