Health, Fitness & Food

What are the best foods to promote bone health? A healthy balanced diet, combined with proper exercise, is recommended to promote bone health from childhood to old age.1 Maintaining a healthy body weight is recommended to avoid being exposed to higher risk of bone fractures.1 In particular, the NHS recommends calcium, vitamin D to promote
0 Comments
Eczema, also known as atopic dermatitis, is a dermatological condition that can cause skin to become dry, inflamed, and itchy.1 In the long-term, these symptoms can impair the health and functionality of the outer layer of our skin, which serves as a protective barrier.2 As a consequence of having a compromised skin barrier, greater levels
0 Comments
What is resistance training? Resistance training is a type of anaerobic physical activity that consists in performing repeated sets of exercises against a resistance. The resistance is commonly represented by the oppositional force of equipment or the body itself. It is beneficial in increasing strength and muscle size. Examples of resistance training include high intensity
0 Comments
Bones have various roles: providing structure, protecting organs, anchoring muscles, and storing calcium. Bones are in a constant cycle of being broken down and reformed; this process, known as bone remodeling, requires sufficient levels of certain nutrients. Bone strength is dependent on bone density and quality. It is extremely important to eat foods that provide
0 Comments
Sleeping is an essential part of our health and overall function, allowing us to refresh our minds and bodies. The average adult should aim to sleep seven or more hours per night on a regular basis to achieve optimal health and to feel well rested. 1 Difficulty waking up is a common experience based on
0 Comments
Blood pressure is the force that carries blood throughout our body.1 It is made up of two different numbers and presented as a fraction.1 The top number is known as systolic pressure and the bottom number is known as diastolic pressure.1 Normal blood pressure is defined as having a systolic blood pressure under 120 and
0 Comments
Since COVID-19 took the world by storm, healthcare professionals have been tasked with finding ways to manage it. Along with vaccines against the SARS-CoV-2 virus, the virus that causes COVID-19, researchers are working towards alternate prevention methods. A recent study shows that naturally sourced ionophoric polyphenols with metal ions have the potential to significantly reduce
0 Comments
Experts recently established a new set of guidelines to determine the quality and nutritional value of dietary carbohydrates.  Carbohydrates are found in all sorts of foods, including fruits, vegetables, legumes, and grains, among others. Some carbohydrates, such as starches and simple sugars, are broken down into glucose and used as the body’s primary fuel sources.  Dietary
0 Comments
A chiropractor is a care professional who most commonly helps to relieve back or neck pain with non-surgical treatment methods. Chiropractors can also provide assistance and pain relief for individuals with severe headaches, joint pain, and whiplash. Chiropractic care is most effective in combination with other non-surgical treatment methods that often go beyond the services
0 Comments