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With an estimated global prevalence of 240 million people, Osteoarthritis (OA) is the most common form of arthritis.1 As a degenerative joint disease, OA can lead to decreased mobility, quality of life, pain, and loss of productivity.1,2 It is also associated with a heavy societal burden concerning social expenditure and an increased reliance on healthcare
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Photo credit: Mikhail Nilov Exercise helps to nourish skin cells by increasing blood flow that carries oxygen and nutrients throughout the body. Besides the conventional benefits, studies have revealed a link between skin health and exercise. Deep skin benefits of exercise At a molecular level, skin cells contain mitochondria. Mitochondria are organelles that produce the
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Physical exercise offers several health advantages, whether you are a competitive athlete, participate in a recreational sport, or practice yoga. Nutrition and physical exercise go hand in hand when enhancing your workouts or increasing sports performance. What you consume before and after exercise, as well as daily, can have a significant impact on how you
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