Allergies & Asthma

Air pollution is a growing problem around the world as various industries produce increasing amounts of carbon dioxide, methane, and other pollutants. These pollutants have detrimental effects on climate change, air quality, and ecosystems. Air pollution can be damaging to human health as, among other things, it can trigger the development of respiratory problems. But can air
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Did you know around 1 billion people are vitamin D deficient? Insufficient vitamin D can lead to frequent illness, extreme fatigue, disturbed sleep, depression and anxiety, muscle pain, hair loss, bone degeneration, and a variety of other health complications. Vitamin D is vital for our health. Thankfully, it’s very easy to incorporate it into our
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Inside that hard shell, walnuts are packed with beneficial components such as antioxidants, omega-3 fatty acids, vitamins, protein, and fiber.1 According to the Prevención con Dieta Mediterránea, or PREDIMED, clinical trial, the long-term adoption of a Mediterranean diet, which consists of healthy foods like whole grains, fruits, vegetables and beans, with mixed nuts is linked to
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Recent research suggest that bananas have potential health benefits. Although they may be a favourite fruit, are bananas good for brain health? The brain is considered the control center, arguably making it one of the most important organs in the human body. This complex network of cells is responsible for breathing, coordination, memories, thoughts, speech,
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Having difficulties understanding what others are saying or frequently asking people to repeat themselves can not only be frustrating but can also be a sign of hearing loss. Hearing loss can have a huge impact on your life, negatively affecting your emotional well-being, work, and relationships. Wearing hearing aids can help improve your hearing, improving your
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Eczema, also referred to as atopic dermatitis, is an inflammatory skin disorder. It is chronic, meaning it affects individuals throughout their lifetimes, and common – affecting around 1 in 10 people in some populations.1 Eczema may come and go. It also varies in severity between individuals. It affects adults, children, and infants – but what
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