During the first year of the COVID-19 pandemic, numerous measures were put in place in order to try to limit the spread of the virus and included: curfews, lockdowns, stay-at-home advisories, social distancing, and self-quarantining. These changes had led to reshaping of the college experience, where schools pivoted to online modes of teaching and learning—where
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What are the best foods to promote bone health? A healthy balanced diet, combined with proper exercise, is recommended to promote bone health from childhood to old age.1 Maintaining a healthy body weight is recommended to avoid being exposed to higher risk of bone fractures.1 In particular, the NHS recommends calcium, vitamin D to promote
Eczema, also known as atopic dermatitis, is a dermatological condition that can cause skin to become dry, inflamed, and itchy.1 In the long-term, these symptoms can impair the health and functionality of the outer layer of our skin, which serves as a protective barrier.2 As a consequence of having a compromised skin barrier, greater levels
Finding the correct words to say or things to do as a family member or friend of someone suffering from an alcohol use disorder (AUD) can be difficult. It’s painful to see a loved one’s drinking habits deteriorate since it may harm your relationship. While you cannot compel someone to seek treatment for alcohol addiction,
As we get older, it is thought physical activity helps prevent pathological aging and dementia. Animal models suggest that physical activity promotes growth of new neurons (through the expression of growth factors), cell survival, and synaptic plasticity, while human studies propose a more indirect method where physical activity is reducing cardiovascular risk factors. It has
Nurses are a vital and significant part of the healthcare system and play a key role as they work directly with the patients and spend more time with them as they take exceptional care of them. Today, nurses enjoy more respect and autonomy due to their collaborative relationship with healthcare professionals and the medical community.
What is resistance training? Resistance training is a type of anaerobic physical activity that consists in performing repeated sets of exercises against a resistance. The resistance is commonly represented by the oppositional force of equipment or the body itself. It is beneficial in increasing strength and muscle size. Examples of resistance training include high intensity
The pandemic may not have brought many positive developments, but there are a few bright spots. Telehealth, for example, has grown by leaps and bounds over the past couple of years, and this has been directly related to the unique situation caused by COVID-19. Now that restrictions are easing up, though, telehealth is continuing to
With the SARS-CoV2 (COVID-19) pandemic heading into its third year, millions of lives have been lost, including over a million in the US. There are several vaccines now available to help slow the spread of the virus and help ease from a pandemic mindset to an endemic mindset. In terms of the efficacy of the
In today’s world, our eyes are more vulnerable than ever before. We do not protect them and because of this, we have different diseases. One of the most common is cataracts. This is a partial or complete clouding of the lens of the eye, located inside the eyeball. It is naturally transparent. The lens refracts
Bones have various roles: providing structure, protecting organs, anchoring muscles, and storing calcium. Bones are in a constant cycle of being broken down and reformed; this process, known as bone remodeling, requires sufficient levels of certain nutrients. Bone strength is dependent on bone density and quality. It is extremely important to eat foods that provide
Who knew that a tiny tummy could have so many problems? You want your little one to feel comfortable, so here are a number of expert recommended tips for soothing your baby’s upset stomach. Try a baby massage Your baby’s digestive system is still very immature, but you can help move things along in the
A new study investigates whether taking a one week break from social media platforms can improve well-being. Social media use is quite common nowadays, as 4.65 billion people globally use at least one platform.1,2 Within society, it has revolutionized communication in a variety of ways. Social media serves as an outlet to learn, share, and
Fibroids are the most common form of benign uterine tumors.1 In most cases, they are asymptomatic.1 But in 30% of cases, they are associated with a high health burden and seriously impact quality of life.2 For these women fibroids hurt. Depending on the fibroids weight, positioning and pressure on the pelvic organs, they can be
Over the past few decades there has been a global trend showing an increase in obesity in children and adolescents. Excess weight can play an important factor for developing noncommunicable diseases (such as cardiovascular disease or diabetes) later in life. So, what could be driving this global trend in the increase in childhood obesity? It
Sleeping is an essential part of our health and overall function, allowing us to refresh our minds and bodies. The average adult should aim to sleep seven or more hours per night on a regular basis to achieve optimal health and to feel well rested. 1 Difficulty waking up is a common experience based on
Multiple Sclerosis is a disabling and chronic disease that attacks the central nervous system. Symptoms can be mild to severe and vary from one person to another. Many people with MS experience problems with balance, coordination, and vision. For some, exercise may seem like the last thing they want to do, but staying active is
Blood pressure is the force that carries blood throughout our body.1 It is made up of two different numbers and presented as a fraction.1 The top number is known as systolic pressure and the bottom number is known as diastolic pressure.1 Normal blood pressure is defined as having a systolic blood pressure under 120 and
A new study investigated whether the COVID-19 pandemic influenced creativity changes in a population of French-speaking individuals. What is creativity? The concept of creativity is multifaceted, and people perceive it in different ways. For example, one source describes it as the ability to come up with and recognize useful ideas and alternatives.1 According to another source,
Since COVID-19 took the world by storm, healthcare professionals have been tasked with finding ways to manage it. Along with vaccines against the SARS-CoV-2 virus, the virus that causes COVID-19, researchers are working towards alternate prevention methods. A recent study shows that naturally sourced ionophoric polyphenols with metal ions have the potential to significantly reduce
A recent study has reported insignificant impact of e-cigarette use on cardiovascular disease (CVD) risk.1 The study was published in the American Heart & Stroke Foundation’s journal, Circulation. Specifically, for those who have supplemented some of their conventional (or combustible) cigarette use with e-cigarette use, and now “dual use”, their risk for developing CVD
Are you looking for a way to build a successful career in healthcare? There is a tremendous demand for a wide variety of positions in the medical field, and you have an opportunity to not only build a fruitful career but also to help a lot of people along the way. If you want to
Many adults regularly experience problems sleeping. The American Sleep Association estimates that 50 to 70 million U.S. adults currently suffer from sleep disorders.1 When deep sleep is affected, this may decrease the body’s ability to function normally. What is deep sleep? During deep sleep, slow waves are detectable within the brain.2 The time spent in
Think about your gut for a second. No, not the kind of gut you have after overeating food or bloating episodes. It’s about your gastrointestinal (GI) tract, known as the humans’ ‘second brain.’ Your gut is one of the most critical parts of your body. It’s responsible for digesting food and absorbing nutrients, but that’s
Like all organs in the human body, our bones are constantly undergoing remodelling.1 This process is mainly mediated by cells known as osteoclasts and osteoblasts.1 Osteoclasts are responsible for the breakdown of bone while osteoblasts function to build bone by producing key components, particularly hydroxyapatite.1 Up to 70% of bone contains hydroxyapatite, which is a
As of May 2022, COVID-19 restrictions continue to ease, with reduced mask mandates in public spaces and increased vaccination rates. So far, approximately 81% of the Canadian population and 66% of the U.S. population are fully vaccinated.1 According to recent studies, these vaccines have significantly reduced risk of hospitalization and death from SARS-CoV-2 infection.2,3 However,
Fish oil supplements come in capsule, pill, or liquid formulations. Fish oil contains essential nutrients, such as omega-3 fatty acids. Omega-3 fatty acids are not produced naturally by the body and must be consumed through food sources, such as fish, flaxseed, walnuts, or canola oil. This vital nutrient has been shown to improve blood pressure,
Running can have multiple health benefits and is one of the most common physical activities practiced around the world. However, running-related injury can sometimes occur. Unfortunately, the drawback is that multiple factors may contribute to causing a running-related injury. Some risk factors for injury can include demographics, lower limb anatomy, training behaviour and the type